Rising in a circle of Hope

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This is a time of sickness, many people are struggling for their lives and some people won't survive. And some people have to work very hard for the precious beings who are sick. And that's horrible. That's why we have to klap on balcony's. That's why we have to be positive and be strong and look for how we can help. What qualities we have that are now needed. Who are the people who need support and ask yourself what can I do. 

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But somehow you also need to take good healthy care for yourself. Enjoy little things, really take time somewhere, maybe in the morning to enjoy a good healthy start of the day. Take a little nip of your coffee, just do it the way you used to do, and enjoy, be happy that you are alive. And protect yourself against this virus also by intention. With the power you can do a protection mantra, and with the power of intention and visualization you can make yourself healthy. Take time for that... 

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Start your morning with a little meditation, ask in the stillness what is my task this day, what do I need to do, what is my task, what do I need to do for myself to feel good, and what do I need to do for my loved ones and what can I mean today for a stranger. 

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And stay protected at home, take time to make your home comfortable.... 

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We need to go trhough this together, knowing that we are not alone, especially with the new techniques.... we can share our heartfulness through internet, and it will be a wave of happiness. 

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Take with the work you have also time to do a little dance, to take care of your body in a healthy way. But if you are really tired, take time for a nap and choose something that nourishes your body.. take a little part chocolate and enjoy, taste, feel and let the good healthy anti-oxidants.. or something like that in and feel nourished... 

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Have a nice day.... enjoy the hearing of birds... enjoy your home and take care of something precious.. because life is precious self....